ebet官网

　　linjingaokao，yinshifangmianyounaxiezhuyishixiang？yiqikanzhuanjiatuijiandekexue“gaokaoshipu”。

　　受访专家

ebet官网　　zhongguonongyedaxueshipinkexueyuyingyanggongchengxueyuanfujiaoshou fanzhihong

备考饮食宜清淡

　　laohuashuo，sishangpi。zheihuatingqilaitingxuan，shijishangfuhekexuedaoli: renzaijizhongjinglisikaohuojingshenyalijudashi，zhiwuxingshenjingdegongnengshoudaoyayi，xiaohuadaodexueyegongyingyehuijianshao，xiaohuaxishougongnengjiukenengshouyingxiang。

　　zaigezhongshiwuzhong，jixiaohuaxitongdailaijiaodayalideshifuhandanbaizhihezhifangdeshiwu。

　　少吃蛋白质、脂肪、升糖食物

ebet官网　　danbaizhileishiwuxuyaojiaoduodeweisuanhedanbaimei，anjisuanbeixishouzhihoudehouqichuliyezuifuza，suoyichigaodanbaishiwujiweiheganzangdailaideyalidoubijiaoda。

ebet官网　　zhifangduodeshiwupaikongman，haixuyaojiaoduodedanzhilaibangmang。

ebet官网　　shengtangzhishugaodeshiwuyebuliyudanaosikao。jingbaixiruandezhushiyijigezhongtianshi，yizaochengxuetangkuaisushenggao，shidaozhicanhoukunjuanzhuangtaideyuanyinzhiyi。

　　多吃淀粉、蔬果

ebet官网　　dianfenleishiwuhegezhongshushucaibijiaorongyixiaohua，erqieconghouqidaixielaikan，ganzangdefudanyebijiaoqing。yejiushishuo，yaliyueda，yuexuyaochiqingdanjiandandeshiwu。

　　多补充磷脂、水溶性维生素

ebet官网　　buchongdanaohuodongsuoxudeyingyangchengfen，yishuirongxingweishengsuhelinzhizuiweizhongyao。

　　蛋黄、大豆补磷脂

ebet官网　　linzhishiyujiyiyouguandeshenjingdizhiyixiandanjiandehechengyuanliao，zaidanhuang、dadouzhongzuiweifengfu。

　　杂粮、薯豆补维生素

　　weishengsuzhongzuiyaojindeshiweishengsub1，zairentizhongdechucunliangzuixiao，jitianbuzujiukenengyingxiangxuexixiaolv。yinci，shidangchixiequanguzaliang、shulei、douleilaibuchongbzuweishengsuhenzhongyao。

ebet官网　　tongshi，zheixieshiwudexuetangfanyingbijiaodi，youliyuzhangshijianwendingjingliheqingxu，baozhengxuexixiaolv。

增加矿物质摄入

ebet官网　　lingyixieyouzhuyuwendingqingxudeyingyangsushikuangwuzhi。jianshaonadesheru，zengjiajia、gai、meidesheruliang，youliyubaochiqingxuchenwenpinghe。

　　多吃蔬果、酸奶

　　duochishucaiheshuiguozuiyoubangzhu，tebieshifuhanmeidegezhongshenlvseyecaihefuhangaidesuannai，duijianqingyalizuiweiyouyi。

ebet官网　　zaixuyaozhangshijianjizhongjinglishi，chulediaozhengshiwupinzhong，haikeyijianshaozhengcanshiliang，liangcanzhijianshidangjiacan。

　　避免加工食品

　　beikaoqijian，jinliangbimianchiguoduojiagongshipin，yinweiqizhongdexiangjing、sesudengchengfenkenengduiqingxuzaochengbuliangyingxiang。

备考期间的8条饮食法则

ebet官网　　1.yirizongnenglianglvediyupingrishuiping。

ebet官网　　2.pengdiaofangfaqingdan，buyongjianzhashaokao，pengdiaoyoushidangjianshao。

ebet官网　　3.zengjiashucaigongyingliang，tebieshigezhonglvyeshucai。

　　4.zhushizongliangxiajiang，shidangzengjiaquangu、shuleidebili，baochixuetangwending，binggongyingchongzudebzuweishengsu。danruguopingrihenshaochidoulei、shuleideng，buyiyicichitaiduo，bimianchangdaozhangqihuoxiaohuabuliang，yishaoliangtianjia，xunxujianjin。

ebet官网　　5.wucan、wancanqibachengbao，bimianyingxiangfanhoudexuexi。liangcanjianshaoliangjiacan，yishuiguo、suannaiweiyi。

　　6.jinliangshaochigezhongtianshihehanxiangjingsesudejiagongshipin。

ebet官网　　7.yangeyufangshiwuguominheshiwuzhongdu，buchilaiyuankeyiheyiqianmeichiguodeshiwu。

　　8.ruguoshiyubuzhenhuoxiaohuagongnengxiajiang，yigongyingzhuxiaohuayaowuhefuheweishengsu。