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科学的“高考食谱”来了,8条饮食法则送给考生
时间: 2018-06-01 12:09      点击:
来源:ebet官网_ebet真人官方网站-「开户首充送大礼」

  linjingaokao,yinshifangmianyounaxiezhuyishixiang?yiqikanzhuanjiatuijiandekexue“gaokaoshipu”。

  受访专家

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备考饮食宜清淡

  laohuashuo,sishangpi。zheihuatingqilaitingxuan,shijishangfuhekexuedaoli: renzaijizhongjinglisikaohuojingshenyalijudashi,zhiwuxingshenjingdegongnengshoudaoyayi,xiaohuadaodexueyegongyingyehuijianshao,xiaohuaxishougongnengjiukenengshouyingxiang。

  zaigezhongshiwuzhong,jixiaohuaxitongdailaijiaodayalideshifuhandanbaizhihezhifangdeshiwu。

  少吃蛋白质、脂肪、升糖食物

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  多吃淀粉、蔬果

ebet官网  dianfenleishiwuhegezhongshushucaibijiaorongyixiaohua,erqieconghouqidaixielaikan,ganzangdefudanyebijiaoqing。yejiushishuo,yaliyueda,yuexuyaochiqingdanjiandandeshiwu。

  多补充磷脂、水溶性维生素

ebet官网  buchongdanaohuodongsuoxudeyingyangchengfen,yishuirongxingweishengsuhelinzhizuiweizhongyao。

  蛋黄、大豆补磷脂

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  杂粮、薯豆补维生素

  weishengsuzhongzuiyaojindeshiweishengsub1,zairentizhongdechucunliangzuixiao,jitianbuzujiukenengyingxiangxuexixiaolv。yinci,shidangchixiequanguzaliang、shulei、douleilaibuchongbzuweishengsuhenzhongyao。

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增加矿物质摄入

ebet官网  lingyixieyouzhuyuwendingqingxudeyingyangsushikuangwuzhi。jianshaonadesheru,zengjiajia、gai、meidesheruliang,youliyubaochiqingxuchenwenpinghe。

  多吃蔬果、酸奶

  duochishucaiheshuiguozuiyoubangzhu,tebieshifuhanmeidegezhongshenlvseyecaihefuhangaidesuannai,duijianqingyalizuiweiyouyi。

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  避免加工食品

  beikaoqijian,jinliangbimianchiguoduojiagongshipin,yinweiqizhongdexiangjing、sesudengchengfenkenengduiqingxuzaochengbuliangyingxiang。

备考期间的8条饮食法则

ebet官网  1.yirizongnenglianglvediyupingrishuiping。

ebet官网  2.pengdiaofangfaqingdan,buyongjianzhashaokao,pengdiaoyoushidangjianshao。

ebet官网  3.zengjiashucaigongyingliang,tebieshigezhonglvyeshucai。

  4.zhushizongliangxiajiang,shidangzengjiaquangu、shuleidebili,baochixuetangwending,binggongyingchongzudebzuweishengsu。danruguopingrihenshaochidoulei、shuleideng,buyiyicichitaiduo,bimianchangdaozhangqihuoxiaohuabuliang,yishaoliangtianjia,xunxujianjin。

ebet官网  5.wucan、wancanqibachengbao,bimianyingxiangfanhoudexuexi。liangcanjianshaoliangjiacan,yishuiguo、suannaiweiyi。

  6.jinliangshaochigezhongtianshihehanxiangjingsesudejiagongshipin。

ebet官网  7.yangeyufangshiwuguominheshiwuzhongdu,buchilaiyuankeyiheyiqianmeichiguodeshiwu。

  8.ruguoshiyubuzhenhuoxiaohuagongnengxiajiang,yigongyingzhuxiaohuayaowuhefuheweishengsu。

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