ebet官网

来源自中国教育报

访谈嘉宾:

　　李慧生 天津师范大学学生心理健康教育中心原主任，天津市卫健委专家库成员

　　张继明 北京师范大学学生心理咨询与服务中心副研究员，曾任北京回龙观医院精神科主治医师

　　彭玮婧 湖南省教科院心理教育与生涯发展研究中心主任、心理教研员

　　苗婧雯 山东省威海市望岛小学心理教师，威海市环翠区教体局针对疫情组建的心理健康辅导教师团队首席专家

　　林　丽 北京市京源学校心理教师

　　zhuanyanlaidao3yue，yiqingfangkongrengzaijixu。hanjiajiashangyanchikaixue，xuduoxueshengyijingzaijia“zhai”leyigeduoyue。xinguanfeiyanyiqingdailaidejinzhangjiaolv、“tingkebutingxue”chuqidebuzhisuocuo、zhangqifengbihuanjingzaochengdeqinzichongtu……duozhongyinsuxia，bushaoqingshaonianxueshengchuxianlexinliwenti。

ebet官网　　feichangshiqi，shentijiankanghenzhongyao，danxinlijiankangyeburonghushi。xueshengdouchuxianlenaxiejuyoupubianxingdexinliwenti？weishenmezuiqindefumuyuhaizizhangshijianxiangchuzheimenan？xuexiao、jiazhangruheyongkexuedefangshiyindaoxueshengzhimianwenti、shujieyali？yixianxinlijiaoshizaigongzuozhongyingzhuyinaxiexijie？zhongguojiaoyubaojizhejiucicaifanglexinlixuezhuanjia、jiaoyanyuan、zhongxiaoxueyixianxinlijiaoshi。

ebet官网　　yiqingyinfalenaxie“xinbing”？

ebet官网　　jizhe: yiqingshiqi，ninguanchalejiedaoxueshengdexinlijiankangzuichangchuxiannaxiewenti？

　　lihuisheng: ebetguanwangkeyiyongyidaotiankongtilaishuliyiqingshiqixueshengdexinlifanying。“yinwei，suoyiwogandao，wodefanying。”

　　diyigekongge，tianxiedeshikeguandecijishijian，ru“xinxingguanzhuangbingdufeiyanyiqing”。tashiyigekeguandeciji，zaixinlixueshangbeichengwei“yingjidecijiyuan”。dangqian，zheige“cijiyuan”zhuyaozhidejiushiyiqingshishidedongtaiyijiyouguandeshijian——quezhen、yisi、siwang、zhiyuderenshu，beigeli，zhengchangdexuexishenghuozhixubeigaibian，dengdeng。

　　diergekongge，shiebetguanwangqingxudefanying。genjuzuijinebetguanwangshoudaodefankui，zaizheigekonggeli，xueshengpaixuzaiqianjiweideqingxuganshoushijiaolv、konghuang、fennu、wuzhu、wuliao、gudu、fanmen、tongku、aishangdeng。yiqudexueshenggengkenengshikonghuang、fennu，ruojiayouganranzhehaihuichuxiantongkuheaishang；qitadiqudexueshengjiaopubiandeshizheicitufadegonggongweijishijianzaochengdeduichuanranbinghesiwangdejiaolv，zhengchangshenghuozhixugaibiandaozhidewunai、wuzhu、fanmen、wuliao，zhangshijianyujiazhangjinjulixiangchudemoca、maodunchongtu。yinweiyiqingdaozhidefumianqingxuhuizaijiatingzheigexiaxiaodekongjianfajiao，zaiqinzizhijianchuandi。youdexiaozhangfanying，zuijinjingchangyoujiazhangxunwenkaixuederiqi，yijingwufarenshouhaizizhangqizaijiadailaidemafan。

ebet官网　　“wodefanying”tongchanghuiyouzheijilei: taobi、duikang、shiruo、congzhong、buzhisuocuo，zheixiedoushizaoyuyingjishijiandeziranfanying，duanqikeyiqidaoziwobaohudezuoyong，zhangshijianzehuidailaifumianxiaoying。lirurenzaizhandouzhuangtaigongjixingxingweihuizengjia，qinrenzhijiankenenghuixianghushanghai，huizaochengnengliangdeguoduxiaohao，daozhishentimianyilijiangdi，zengjiaganrandefengxian。

　　zhangjiming: beishidakaitonglefangyixinlizhichirexianhewangluofudaofuwu，tongjixialai，zhongxueshengjiaoduochuxiandewentiyou: qingxuzhuangtai，rufumianqingxuchuli；jiankangwenti，ruhaipazijibeiganran、danxinjiarenpengyoujiankanganquan、qutihua（xinlixueshuyu，zhiyigerenbenlaiyouxinliwenti，danquemeiyouyixinlizhengzhuangbiaoxianchulai，erzhuanhuanweigezhongqutizhengzhuangbiaoxianchulai。bianzhezhu）；xueyexiangguan，ruxuexixiaolvdixia、wuxinxuexi、gaokao/yikaoyali。

ebet官网　　daxueshengchuleyouleisidewentiwai，haiyouyigetebiedefangmian: kenengyinweizhangshijianzaiwaixuexi，bijiaoshaogenjiarenyouzhangqi、miqiedejiechu，daozhidaxueshengyujiarenzaigelizhuangtaixiamiqiejiechuerchuxianchongtu。

　　pengweijing: ebetguanwangmeitianzhaizaijialiguanzhuzhebuduanshuaxindegezhongxinxi，xinxiguozaidailaideyaligan，yijiqueshaozhengchangjuhui、renjijiaowangtigongdexinlizhichi，xuduoxueshenghejiazhangdoubumianxianruchixudejiaolv、kongjudengzhuangtaizhong。ru: buquedingzijihuozhouweirenshifoubeichuanran，shentichuxianyidianerbushufujiuhuaiyishixinguanfeiyan，shenmeshihoucainenghuifuzhengchangjuhui，dengdeng。erzheizhong“buquedinggan”youcushizheebetguanwangmeitianhuafeigengduoshijianshuayiqingxinxi，buduandatangezhongxiaoxi，jixushenxianxinxidelangchaozhong。shishishang，guoduguanzhuyiqingxinxirangrengengrongyigongqing，jibianshiliyiquhenyuan，yerongyichansheng“tidaixingchuangshang”。

　　linli: yiqingdejujiagelishidejiazhanghehaizixiangchudeshijianbianzhang。zheibenshenshihaoshi，danshiyerongyishideyiqianqianfudeqinzichongtufuchushuimian，shenzhigengjiajilie。wojiechudaodeanlizhuyaoyiqinzichongtudebangzhuxuqiuweizhu，erqinzichongtuzhuyaoweiraozhelianggehuati: shijianguanliheshoujishiyong。

ebet官网　　miaojingwen: wosuozaideshixiaoxue。yiqingchuqi，xueshengdexinlizhuyaoshikonghuang，xiaoxuejieduandehaizimenquefayixuechangshiheduibingduchuanbodezhengquezhishi，henduohaiziduisiwanghejibingchuanbodekonghuangbijiaoda。suizhezhuliumeitihexuexiaodekexuepuji，xueshengmenzhujiandounenggouzhengquerenshibingdudechuanboyuanli，zhengquekandaiyiqing。suihou，henduoxiaoqudoushixingfengbishiguanli，xueshenghenshaonengdaoshiwaihuodong，cishidetamenrongyichenniyudianzichanpin，jinerrongyichansheng“shoujiyilai”he“wangluoyilai”。suizheshijiandetuiyi，haizikaishichanshengwuliao、gududengxiaojiqingxu。

ebet官网　　butong“xinbing”ruheduizhengxiayao？

　　jizhe: zenyangyindaobutongnianlingduan、butongqingkuangdexueshengjinxingziwoqingxudiaoshi、xingweidiaojie？

　　zhangjiming: yaofencengcikaolv。

ebet官网　　duiputongxuesheng，youlianggebufendegongzuoyaoquzuo。

ebet官网　　diyishijinxingxiangguanjiaoyu，wanchengyige“zhengchanghua”degongzuo。biruzuzhixueshenglejieyiqing、lejieyiqingduirenkenengzaochengdeshenxinyingxiang，laibangzhuxueshenglejiezijideshenxinfanying。takeyijiehezijideshenxinzhuangtaiqulejietongxue、jiaren，zaiyiqingqijiandefanyingshishenmeyangde，zheiyangqishijiuwanchengleyige“zhengchanghua”degongzuo，jiushibangxueshenglejiedao，zaizheixieqingkuangxiazijideshenxinfanyinghenzhengchang，qishijiarenpengyoutongxueshenzhilaoshiyeyouleisidefanying。zheizhong“zhengchanghua”benshenjiuqidaoyigeshenxindiaoshidezuoyong。zaizheigejichuzhishang，yaobangtaxuexiyixiechulizijiqingxuhefumiantiyandebanfa，xinlijiankanglaoshiyaojiehexueshengdetedian、nianlingduan、xingbie，xuanzeyixieheshideshenxinfangsongdeheqingxuguanlidejishu。

　　dier，kenengyouxiexueshengdejiaolvchengdubijiaogao，rongyichuxianyixieshenglishangdefanying。birushuoxiongmen、zuolibuan、xintiaojiakuaidengfanying。zhenduizheixiexueshengqunti，ebetguanwangdegongzuokenengyaocongshentiganshoukaishi，chuandiyixieshentifangsongdejiqiao，birushuozuijiandandeshenhuxi、fushihuxi，zaishaoweifuzayidianerde，keyitongguozaixiandexingshi，tuisongshentifangsongdejishu，shipinyehao，yinpinyehao，xianzaiyijingyouhenduoziyuan，ebetguanwangkeyishoujizhengli，tuisongjixuesheng、jiazhang。

ebet官网　　zhiyuyixieshuliangjiaoxiaodanjingshoudeshenxinfanyingbijiaoyanzhongdexueshengqunti，biruyisibingli，shenzhikenengyoujingliguogeli、zhiliaodexuesheng，qianmiandefangfajiuxiandebugoule。neiebetguanwangkenengyaozuoyixieyiduiyi、dianduidiandegongzuo。tongguozaixiandexingshi，ebetguanwangdexinlilaoshi、banzhurenhuozheshijingguopeixundejiazhangyaolaizuoyigezhunzhuanyedexinlibangzhuguocheng，ebetguanwangmeibanfazhijiequbangzhuxiaochutadeshentizhengzhuang，ebetguanwangdegongzuolimianzuizhongyaodeshizuohaopeibanhezhichi，youqiyaofeichangzhuyiquxuehuiqingting。

ebet官网　　zheigetingbushishuorangxueshengjiandandiquxushu，ershiebetguanwangyaoyouyishiyoumudediqutingtadeganshoutiyan，bangzhutachengqingzheixieganshouhetiyan。rangtarenshidao，zaizheizhongzhuangtaixia，zijidezheizhongfeichangkongjudeganjueshifeichangzhengchangdeshi，shikeyiyoude。zaizheigejichushang，ebetguanwangjinyibuqutansuo，tashizenmeyangqumianduizijidezheixiekongjuhehaipa。biruxueshengshuo“wohenhaipadeshihoujiuhenxianghexiaohuobanerliaotianer，henxiangbabamamapeizhewo”。tadezheixieqiuzhuhebangzhuzijidexingweiebetguanwangzaiqingtingdeguochengzhong，yaoyuyijijidekendingzhichiherenke。youdekenenghuidanxintongxuedeqishi，gulvbierenduitadekanfa，dengdeng。ruguotingdaoleisideneirong，jiuyaobangtaquzuohaozhichixitong。birutixingjiazhang、banshangdexueshenghehuobanxitong，zhudongtongguowangluodengqudaoquguanzhuta、jiangditazheizhongwulidewuzhudetiyan。duiyujigebieqingxuzhuangtaifeichangzaogaode，kenengyaotixingjiazhanghehaiziquxunqiugengjiazhuanyedexinlibangzhu。

　　zaiqingtingdeguochengli，chulekending，yekeyijichuyixiejianyi，birugaosutamenguodudejiaolvkongjuwangwanghuijuxiantamendesiwei，wangwangrongyibazhuyilifangzaixinguanfeiyanduozaogao、duokepazheiyangdexinxishang，zheishiyizhongdianxingde“guanzhuangsiwei”。ebetguanwangkenengyaobangzhuxueshengxuanzeqiadangdexinxiqudaohelaiyuan，hexueshengyiqitaolunduizheixiexinxiyinggaizenmelijiehekandai。lingwaiyaotixingtaxunzhaojijitiyan，jiushishuobushiyiweidiquxiaochukongjuhejiaolv，ershiyaobajingliziyuandaoxiangnenggoudailaijijitiyandebufen。

ebet官网　　birushuo，tixinghuozherangjiazhangpeibanxueshengkaizhanyixiehaizixihuanzuodeshiqing，buguanshishenmexingshide，zhiyaonengjitadailaijijiheyuyuetiyan，zheishiebetguanwangkeyigenjuhaizizijideqingkuangqutixingtazhuyidaode，dangranebetguanwangyekeyiquchuangzaoyixiezheiyangdekenengxing，birushuozheigezaijixueshengderenwulimian，ranghaizizhudongqutansuo，zenmequbangzhuzijiqingxubiandegenghao。

ebet官网　　jizhe: younaxiejianbianshiyongdexinlixingweidiaojiefangfatuijianjiyixiandexinlijiaoshihejiazhang，youqishizhenduizhongxiaoxuejieduan？

　　lihuisheng: zuijin，wochuangbandehuishengxinligongzuoshibianxiechubanle《zhimianheitiane——weijishikedeqingshaonianxinlishudao》yishu，qizhongjichuleyiqingqijian，shiyongyuzhongxiaoxueshengdeshiyongdexinlixingweidiaojiefangfa:

ebet官网　　diyi，zhimianweiji，jienabianhua: ganyuchengrendangxiadejiongkun，yuanyishunqiziran、weisuodangwei。

　　dier，yingduiweiji，gaibiannenggaibiande: ziwoguanzhaoheshenghuodiaoshi。liru，chongzudeshuimian、junhengdeyingyang、shidangdeyundongdoushiqiangxinjianti、tishengshentimianyilihexinlizhengnengliangdeyouxiaofangfa。

ebet官网　　disan，xuexilequliangbuwu。ruheyouxugaoxiaodiguanlizijideshijian，xuexixindezhishijineng，bimianlansan，fangzhichenmishoujihediannao，chengweizheiyijieduanzhongyaodexuexineirong。

ebet官网　　disi，jiatingfenweilaihuhang。jujiashenghuo，zhangshijianyujiarenqinmixiangchu，nanmianmaodunchongtu，zheiqiaqiashifajuejiatingjiyouziyuan、changshixindejiatinggoutongjiqiaodejihui。gongtongcanyujiawulaodongyeshizengjinjiatingchengyuanguanxidejihui。

　　zenyangkefuyiqingjixinlijiankangjiaoyudailaidetiaozhan？

　　jizhe: yiqingqijian，xuexiaozaibaohuxueshengxinlijiankangdegongzuozhongyingdangzuohaonaxiefangmiandegongzuo？

　　zhangjiming: worenweixuexiaoshouxianyaozuohaoshaichagongzuo。keyitongguobanzhuren、jiazhang、diaochawenjuandengfangshilaizhangwoqingkuang，duiputongxueshengjinxingyiqingjiaoyuhexinlijiankangzizhuziyuandetuisong，duizhongdianxueshengyouzhenduixingdiquzhudongzuogongzuo，zheiyanglaijianliyigexiangyingde、wendingdezhichitixi。

ebet官网　　miaojingwen: ziyiqingguankongkaishi，xuexiaojiuyaoqiubanzhurentongguodingdingqun、dianhuajinxingquanmianmopai，bingmeitianshangbaoxueshengzaijiadejiankanghexinlizhuangkuang。xueshenghejiazhangzhongruguoyougeli、yisihuoganrandeqingkuang，banzhurenyaolikeshangbaoxuexiao，tongzhixinlilaoshiyuxueshengjinxingdianhualianxi，quebaodiyishijianweixueshengjinxingxinlishudao，anfuqingxu，diaozhengtamendexinlizhuangtai。

　　xinlilaoshiyuxuexiaoyuqingxiaozuhezuojiaoliu，weixueshenghejiazhangliangshendingzhiweixingongzhonghaotuisongheweishipinjinxingzhishipuji，jiangkexuedexinliyuanliyongqingsongyukuai、fuyoutongqudeyuyanjiangjiechulai，yindaoxueshengjijikandaicicideyiqinghejinhoudeshenghuo。

　　jizhe: muqian，shishengzhinengtongguowangluohezaixianduixueshengtigongxinlizixunhexinlishudaofuwu，zheiduichuantongdexuexiaoxinlijiankangjiaoyudailailenaxietiaozhan？zenyangkefu？

　　linli: xuexiaodexinlijiankangjiaoyuzhuyaobaokuoxinlifudao（xinlizixun）hexinlijiankangkeliangdalei。quefalezixunshidehuanjingzuoyong，wangluozixunwufaguanchadaolaifangzhedebiaoqing、zuozi、dongzuo、yizhe、yuqi、yanshendengfeiyanyuxinxi，zaiyuxueshengjianlixinrenguanxi、gongqing，yijiyixiexinlizixunjishudekaizhan，lirudiaosu、kongyijishu、fangsongyindaodeng，doudailaiyixiekunnan。xuyaoxinlizixunshibaochizhenaixinzaishijianzhongzongjiejingyan，shoujixinxi，mibuzheixieyihan。chulexinlizixunzhiwai，wangluohezaixianduiyuxinlijiankangkeeryan，suiranquefaleshengshenghudongdeketangfenwei，danshijiaoshikeyitongguoweishipin、tongxuezaixianshangfayandengfangshitidai。

　　miaojingwen: chulejishucengmiandebaozhangzhiwai，haiyouyixietebiedeshezhi，xuyaozaiweilaiyibuyibujianlihewanshan。lirudulixingdewenti，haiziyouhenduohuabuyuanyidangzhefumudemianlaishuo，yebuyuanyirangfumuzhidao。xinlizixunzhongdebaomiyuanzeduidulixingyeyouyaoqiu。tongchangzaikaishixinlizixunheshudaozhiqian，ebetguanwangdouhuixiangenhaiziqueren，shixuyaohebabamamayiqiliaotian，haishixiangyaodanduhelaoshiliaotian？

ebet官网　　jujiaqijianjiazhangyingruhezhengquepeibanhaizi？

ebet官网　　jizhe: zuijinhenduojiazhangfanyingqinziguanxijinzhang，ruhezhengquechuliqinzichongtu、goujianhexiemeihaodejiatingfenwei，ninyoushenmejianyi？

　　zhangjiming: teshushiqibuguangshitianxinghaodongdehaizi，shenzhichengren、ebetguanwangzijiyehuichanshengjiaolvdeqingxu，bunengyincierfachu“nizheihaizizenmezheimenaoteng”zheiyangdekeze。yinweihuanjingdejuxianxinghehaizidetianxingjiushimaodunde，jiaozaobenshenjiuhenzhengchang，dajiakenengduizheigeyaozuohaojieshoudezhunbei。

　　youxiejiazhangkenenghuiguanchadaoxueshengdaliangdesuoweidexiuxishijian，kenengjiuhuifanfuyaoqiu，nizheishijianbuyaolangfeia、nalaixuexia，fanerwangjileyinggaianpaidezhangchiyoudu，shenzhibuzhigengduodexuexirenwu。

　　haiyouyixiejiazhangkenengjingchangshiyongfumiandexiaojidepipingxingdeyuyan，zheigeyidingyaozhuyi。zaidangqiandezheizhonggelizhuangtai，haizidejiaolvqingxujidiaoyijingbijiaogaodeqingkuangxia，henrongyiyinfaqinzichongtu。ebetguanwangyaobangzhujiazhangrenshidaoruhequbiaoda。ebetguanwangqupipinghaizideshihou，buyaozhizenizheigerenzenmezenmeyang，ershiqutixing，nizheigexingweixuyaodiaozhengdeshishenme。

ebet官网　　lingwaiyetixingjiazhang，yuqifannao，burukandaozheishiyigehenhaodeqinzijihui。yiqikaizhanhudongxingdehuodong，xiaqi、kandianying、wanyouxi，erbushiguanganpaixuexirenwu，zheiyangjiunengbakunzaiyiqideneizhongjiaolvhefannaozhuanhuachengjijidetiyan。

ebet官网　　pengweijing: nianlingyuexiaodehaizi，yuerongyishoudaojiarendeyingjifanyingyingxiangerchanshengqingxu、xingweidebianhua，yincifumuduidaiyiqingdetaidu，yijishenxinwendingdezhuangtai，shihaizipingwenduguoyiqingqidejichu。fumuyaozuohaobangyang，shouxianyaodiaozhengzijidexintai，lixingduidaiyiqing，baochileguanqingxu，chuandijihaizizhanshengyiqingdexinxin。

　　qier，yaoyindaohaizijiezhiguanzhuyiqingxinxi，bangzhuhaizixuehuizhenbie，tigaobianbienengli。youtiaojiandefumu，haikeyiliyongweijianweidengbumentigongdequanweiziliao，banghaizikepuyiqingxiangguanzhishi，yongyizhongkexue、lixingdetaidulaikandaiyiqingdechanshengyuchuanbo。

　　qisan，jiankanganpaijiatingshenghuo。fumudaizhehaiziyiqizhidingmeitiandeshenghuoyuxuexijihua，ducuhaizibaochizhengchangdezuoxi，helianpaiyinshi，bingkaizhanshidudeduanlian；peiyanghaizidejiawulaodongxiguan，yiqizuofan、zecai，yiqizhenglifangjian；peizhekanyixiejingdiandedonghuapianhedianying，guanyinghoujiaoliufenxiangbiciganshou，huoshipinlegao，xiaxiangqi、weiqideng。

ebet官网　　yixianxinlijiankangjiaoshiyaoliuxinnaxiexijie？

　　jizhe: ninyounaxietixinghuohuyuxiangduiyixianxinlijiankangjiaoshihuotigongxinliyuanzhudegongzuorenyuanshuo？

　　zhangjiming: diyi，ebetguanwangzaixinliyuanzhurexianzheiyitedingdebangzhuzhuangtaixia，gongzuozheyaojieshoutadejuxianxing，buyaoqudapotadegongnengshezhi，fouzejiukenengchuzhibudang。yaomingbaiebetguanwangzuizhuyaodezhizeshiqingting、peiban、bangzhurenmenquxunzhaojijitiyan。

　　dier，bimianbudangdeyuyanyubudangdejianyijiqiuyuanzhezaocheng“ercichuangshang”，mianduizheixiemianlinzhehendadejiaolvkonghuangshenzhiwulijuewangdexueshengdeshihou，ebetguanwangxuyaohenhaodiqulijie、gongqing。

　　disan，bimiangongzuorenyuanzijichansheng“tidaixingchuangshang”。ebetguanwangshiqugongqing，bushiyaoquheqiuyuanzhechanshengwanquanyiyangdetiyan，zheigedajiayaofeichangzhuyi。qishizhurenzheyoushikenenghuiyinweizijibangbudaoqiuyuanzhedeshijiwentierganjuedaojusang、wuli，zheijiushiyizhong“tidaixingchuangshang”。

ebet官网　　lihuisheng: woyoujijuhua——

　　shengmingjiaoyubaokuosiwangjiaoyushiqingshaoniandebixiukecheng。

ebet官网　　qingshaoniandexinlijiankangjiaoyuyingzhongshitishengxinlidanxing、shengmingderenxingheziwoliaoyuli、zaiduozhonghuanjingxiadeshiyinglidengneirong。

ebet官网　　goujianshehuizhichixitong，qianghuajiatingguanxihetongbanguanxikeyitishengweijiyingduinengli。

ebet官网　　weiziji、jiating、tuantiheshehuichengdanzeren。

ebet官网　　yindaoxueshengtansuorenshengdejiazhiheyiyi，keyitishengshengmingdezhiliang。

　　aishangfudaoyingzuoweijiatinghexuexiaoxinlifudaodeyixiangneirong。

ebet官网　　miaojingwen: zheiciduixueshengxinlizhuangtaimopaigongzuozhong，ebetguanwanggengjiashenrulejiedaoxueshengmencuozongfuzadejiatingqingkuang，heliangyoubuqidejiatingjiaoyushuiping，rangebetguanwanggandaojianshangdedanzigengzhongle。xiangtixingxinlilaoshizaizuozixunshi，buyaoguoduodiduihaizijinxingpingjia，duihaiziyaozuodaowanquandijienahezunzhong，ranghaizinenggouchangkaixinfei，ebetguanwangdegongzuocainengyouxiaodijinxing。