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疫情期间学生“心病”如何化解
时间: 2019-04-22 13:50      点击:

来源自中国教育报

访谈嘉宾:

  李慧生 天津师范大学学生心理健康教育中心原主任,天津市卫健委专家库成员

  张继明 北京师范大学学生心理咨询与服务中心副研究员,曾任北京回龙观医院精神科主治医师

  彭玮婧 湖南省教科院心理教育与生涯发展研究中心主任、心理教研员

  苗婧雯 山东省威海市望岛小学心理教师,威海市环翠区教体局针对疫情组建的心理健康辅导教师团队首席专家

  林 丽 北京市京源学校心理教师

  zhuanyanlaidao3yue,yiqingfangkongrengzaijixu。hanjiajiashangyanchikaixue,xuduoxueshengyijingzaijia“zhai”leyigeduoyue。xinguanfeiyanyiqingdailaidejinzhangjiaolv、“tingkebutingxue”chuqidebuzhisuocuo、zhangqifengbihuanjingzaochengdeqinzichongtu……duozhongyinsuxia,bushaoqingshaonianxueshengchuxianlexinliwenti。

ebet官网  feichangshiqi,shentijiankanghenzhongyao,danxinlijiankangyeburonghushi。xueshengdouchuxianlenaxiejuyoupubianxingdexinliwenti?weishenmezuiqindefumuyuhaizizhangshijianxiangchuzheimenan?xuexiao、jiazhangruheyongkexuedefangshiyindaoxueshengzhimianwenti、shujieyali?yixianxinlijiaoshizaigongzuozhongyingzhuyinaxiexijie?zhongguojiaoyubaojizhejiucicaifanglexinlixuezhuanjia、jiaoyanyuan、zhongxiaoxueyixianxinlijiaoshi。

ebet官网  yiqingyinfalenaxie“xinbing”?

ebet官网  jizhe: yiqingshiqi,ninguanchalejiedaoxueshengdexinlijiankangzuichangchuxiannaxiewenti?

  lihuisheng: ebetguanwangkeyiyongyidaotiankongtilaishuliyiqingshiqixueshengdexinlifanying。“yinwei,suoyiwogandao,wodefanying。”

  diyigekongge,tianxiedeshikeguandecijishijian,ru“xinxingguanzhuangbingdufeiyanyiqing”。tashiyigekeguandeciji,zaixinlixueshangbeichengwei“yingjidecijiyuan”。dangqian,zheige“cijiyuan”zhuyaozhidejiushiyiqingshishidedongtaiyijiyouguandeshijian——quezhen、yisi、siwang、zhiyuderenshu,beigeli,zhengchangdexuexishenghuozhixubeigaibian,dengdeng。

  diergekongge,shiebetguanwangqingxudefanying。genjuzuijinebetguanwangshoudaodefankui,zaizheigekonggeli,xueshengpaixuzaiqianjiweideqingxuganshoushijiaolv、konghuang、fennu、wuzhu、wuliao、gudu、fanmen、tongku、aishangdeng。yiqudexueshenggengkenengshikonghuang、fennu,ruojiayouganranzhehaihuichuxiantongkuheaishang;qitadiqudexueshengjiaopubiandeshizheicitufadegonggongweijishijianzaochengdeduichuanranbinghesiwangdejiaolv,zhengchangshenghuozhixugaibiandaozhidewunai、wuzhu、fanmen、wuliao,zhangshijianyujiazhangjinjulixiangchudemoca、maodunchongtu。yinweiyiqingdaozhidefumianqingxuhuizaijiatingzheigexiaxiaodekongjianfajiao,zaiqinzizhijianchuandi。youdexiaozhangfanying,zuijinjingchangyoujiazhangxunwenkaixuederiqi,yijingwufarenshouhaizizhangqizaijiadailaidemafan。

ebet官网  “wodefanying”tongchanghuiyouzheijilei: taobi、duikang、shiruo、congzhong、buzhisuocuo,zheixiedoushizaoyuyingjishijiandeziranfanying,duanqikeyiqidaoziwobaohudezuoyong,zhangshijianzehuidailaifumianxiaoying。lirurenzaizhandouzhuangtaigongjixingxingweihuizengjia,qinrenzhijiankenenghuixianghushanghai,huizaochengnengliangdeguoduxiaohao,daozhishentimianyilijiangdi,zengjiaganrandefengxian。

  zhangjiming: beishidakaitonglefangyixinlizhichirexianhewangluofudaofuwu,tongjixialai,zhongxueshengjiaoduochuxiandewentiyou: qingxuzhuangtai,rufumianqingxuchuli;jiankangwenti,ruhaipazijibeiganran、danxinjiarenpengyoujiankanganquan、qutihua(xinlixueshuyu,zhiyigerenbenlaiyouxinliwenti,danquemeiyouyixinlizhengzhuangbiaoxianchulai,erzhuanhuanweigezhongqutizhengzhuangbiaoxianchulai。bianzhezhu);xueyexiangguan,ruxuexixiaolvdixia、wuxinxuexi、gaokao/yikaoyali。

ebet官网  daxueshengchuleyouleisidewentiwai,haiyouyigetebiedefangmian: kenengyinweizhangshijianzaiwaixuexi,bijiaoshaogenjiarenyouzhangqi、miqiedejiechu,daozhidaxueshengyujiarenzaigelizhuangtaixiamiqiejiechuerchuxianchongtu。

  pengweijing: ebetguanwangmeitianzhaizaijialiguanzhuzhebuduanshuaxindegezhongxinxi,xinxiguozaidailaideyaligan,yijiqueshaozhengchangjuhui、renjijiaowangtigongdexinlizhichi,xuduoxueshenghejiazhangdoubumianxianruchixudejiaolv、kongjudengzhuangtaizhong。ru: buquedingzijihuozhouweirenshifoubeichuanran,shentichuxianyidianerbushufujiuhuaiyishixinguanfeiyan,shenmeshihoucainenghuifuzhengchangjuhui,dengdeng。erzheizhong“buquedinggan”youcushizheebetguanwangmeitianhuafeigengduoshijianshuayiqingxinxi,buduandatangezhongxiaoxi,jixushenxianxinxidelangchaozhong。shishishang,guoduguanzhuyiqingxinxirangrengengrongyigongqing,jibianshiliyiquhenyuan,yerongyichansheng“tidaixingchuangshang”。

  linli: yiqingdejujiagelishidejiazhanghehaizixiangchudeshijianbianzhang。zheibenshenshihaoshi,danshiyerongyishideyiqianqianfudeqinzichongtufuchushuimian,shenzhigengjiajilie。wojiechudaodeanlizhuyaoyiqinzichongtudebangzhuxuqiuweizhu,erqinzichongtuzhuyaoweiraozhelianggehuati: shijianguanliheshoujishiyong。

ebet官网  miaojingwen: wosuozaideshixiaoxue。yiqingchuqi,xueshengdexinlizhuyaoshikonghuang,xiaoxuejieduandehaizimenquefayixuechangshiheduibingduchuanbodezhengquezhishi,henduohaiziduisiwanghejibingchuanbodekonghuangbijiaoda。suizhezhuliumeitihexuexiaodekexuepuji,xueshengmenzhujiandounenggouzhengquerenshibingdudechuanboyuanli,zhengquekandaiyiqing。suihou,henduoxiaoqudoushixingfengbishiguanli,xueshenghenshaonengdaoshiwaihuodong,cishidetamenrongyichenniyudianzichanpin,jinerrongyichansheng“shoujiyilai”he“wangluoyilai”。suizheshijiandetuiyi,haizikaishichanshengwuliao、gududengxiaojiqingxu。

ebet官网  butong“xinbing”ruheduizhengxiayao?

  jizhe: zenyangyindaobutongnianlingduan、butongqingkuangdexueshengjinxingziwoqingxudiaoshi、xingweidiaojie?

  zhangjiming: yaofencengcikaolv。

ebet官网  duiputongxuesheng,youlianggebufendegongzuoyaoquzuo。

ebet官网  diyishijinxingxiangguanjiaoyu,wanchengyige“zhengchanghua”degongzuo。biruzuzhixueshenglejieyiqing、lejieyiqingduirenkenengzaochengdeshenxinyingxiang,laibangzhuxueshenglejiezijideshenxinfanying。takeyijiehezijideshenxinzhuangtaiqulejietongxue、jiaren,zaiyiqingqijiandefanyingshishenmeyangde,zheiyangqishijiuwanchengleyige“zhengchanghua”degongzuo,jiushibangxueshenglejiedao,zaizheixieqingkuangxiazijideshenxinfanyinghenzhengchang,qishijiarenpengyoutongxueshenzhilaoshiyeyouleisidefanying。zheizhong“zhengchanghua”benshenjiuqidaoyigeshenxindiaoshidezuoyong。zaizheigejichuzhishang,yaobangtaxuexiyixiechulizijiqingxuhefumiantiyandebanfa,xinlijiankanglaoshiyaojiehexueshengdetedian、nianlingduan、xingbie,xuanzeyixieheshideshenxinfangsongdeheqingxuguanlidejishu。

  dier,kenengyouxiexueshengdejiaolvchengdubijiaogao,rongyichuxianyixieshenglishangdefanying。birushuoxiongmen、zuolibuan、xintiaojiakuaidengfanying。zhenduizheixiexueshengqunti,ebetguanwangdegongzuokenengyaocongshentiganshoukaishi,chuandiyixieshentifangsongdejiqiao,birushuozuijiandandeshenhuxi、fushihuxi,zaishaoweifuzayidianerde,keyitongguozaixiandexingshi,tuisongshentifangsongdejishu,shipinyehao,yinpinyehao,xianzaiyijingyouhenduoziyuan,ebetguanwangkeyishoujizhengli,tuisongjixuesheng、jiazhang。

ebet官网  zhiyuyixieshuliangjiaoxiaodanjingshoudeshenxinfanyingbijiaoyanzhongdexueshengqunti,biruyisibingli,shenzhikenengyoujingliguogeli、zhiliaodexuesheng,qianmiandefangfajiuxiandebugoule。neiebetguanwangkenengyaozuoyixieyiduiyi、dianduidiandegongzuo。tongguozaixiandexingshi,ebetguanwangdexinlilaoshi、banzhurenhuozheshijingguopeixundejiazhangyaolaizuoyigezhunzhuanyedexinlibangzhuguocheng,ebetguanwangmeibanfazhijiequbangzhuxiaochutadeshentizhengzhuang,ebetguanwangdegongzuolimianzuizhongyaodeshizuohaopeibanhezhichi,youqiyaofeichangzhuyiquxuehuiqingting。

ebet官网  zheigetingbushishuorangxueshengjiandandiquxushu,ershiebetguanwangyaoyouyishiyoumudediqutingtadeganshoutiyan,bangzhutachengqingzheixieganshouhetiyan。rangtarenshidao,zaizheizhongzhuangtaixia,zijidezheizhongfeichangkongjudeganjueshifeichangzhengchangdeshi,shikeyiyoude。zaizheigejichushang,ebetguanwangjinyibuqutansuo,tashizenmeyangqumianduizijidezheixiekongjuhehaipa。biruxueshengshuo“wohenhaipadeshihoujiuhenxianghexiaohuobanerliaotianer,henxiangbabamamapeizhewo”。tadezheixieqiuzhuhebangzhuzijidexingweiebetguanwangzaiqingtingdeguochengzhong,yaoyuyijijidekendingzhichiherenke。youdekenenghuidanxintongxuedeqishi,gulvbierenduitadekanfa,dengdeng。ruguotingdaoleisideneirong,jiuyaobangtaquzuohaozhichixitong。birutixingjiazhang、banshangdexueshenghehuobanxitong,zhudongtongguowangluodengqudaoquguanzhuta、jiangditazheizhongwulidewuzhudetiyan。duiyujigebieqingxuzhuangtaifeichangzaogaode,kenengyaotixingjiazhanghehaiziquxunqiugengjiazhuanyedexinlibangzhu。

  zaiqingtingdeguochengli,chulekending,yekeyijichuyixiejianyi,birugaosutamenguodudejiaolvkongjuwangwanghuijuxiantamendesiwei,wangwangrongyibazhuyilifangzaixinguanfeiyanduozaogao、duokepazheiyangdexinxishang,zheishiyizhongdianxingde“guanzhuangsiwei”。ebetguanwangkenengyaobangzhuxueshengxuanzeqiadangdexinxiqudaohelaiyuan,hexueshengyiqitaolunduizheixiexinxiyinggaizenmelijiehekandai。lingwaiyaotixingtaxunzhaojijitiyan,jiushishuobushiyiweidiquxiaochukongjuhejiaolv,ershiyaobajingliziyuandaoxiangnenggoudailaijijitiyandebufen。

ebet官网  birushuo,tixinghuozherangjiazhangpeibanxueshengkaizhanyixiehaizixihuanzuodeshiqing,buguanshishenmexingshide,zhiyaonengjitadailaijijiheyuyuetiyan,zheishiebetguanwangkeyigenjuhaizizijideqingkuangqutixingtazhuyidaode,dangranebetguanwangyekeyiquchuangzaoyixiezheiyangdekenengxing,birushuozheigezaijixueshengderenwulimian,ranghaizizhudongqutansuo,zenmequbangzhuzijiqingxubiandegenghao。

ebet官网  jizhe: younaxiejianbianshiyongdexinlixingweidiaojiefangfatuijianjiyixiandexinlijiaoshihejiazhang,youqishizhenduizhongxiaoxuejieduan?

  lihuisheng: zuijin,wochuangbandehuishengxinligongzuoshibianxiechubanle《zhimianheitiane——weijishikedeqingshaonianxinlishudao》yishu,qizhongjichuleyiqingqijian,shiyongyuzhongxiaoxueshengdeshiyongdexinlixingweidiaojiefangfa:

ebet官网  diyi,zhimianweiji,jienabianhua: ganyuchengrendangxiadejiongkun,yuanyishunqiziran、weisuodangwei。

  dier,yingduiweiji,gaibiannenggaibiande: ziwoguanzhaoheshenghuodiaoshi。liru,chongzudeshuimian、junhengdeyingyang、shidangdeyundongdoushiqiangxinjianti、tishengshentimianyilihexinlizhengnengliangdeyouxiaofangfa。

ebet官网  disan,xuexilequliangbuwu。ruheyouxugaoxiaodiguanlizijideshijian,xuexixindezhishijineng,bimianlansan,fangzhichenmishoujihediannao,chengweizheiyijieduanzhongyaodexuexineirong。

ebet官网  disi,jiatingfenweilaihuhang。jujiashenghuo,zhangshijianyujiarenqinmixiangchu,nanmianmaodunchongtu,zheiqiaqiashifajuejiatingjiyouziyuan、changshixindejiatinggoutongjiqiaodejihui。gongtongcanyujiawulaodongyeshizengjinjiatingchengyuanguanxidejihui。

  zenyangkefuyiqingjixinlijiankangjiaoyudailaidetiaozhan?

  jizhe: yiqingqijian,xuexiaozaibaohuxueshengxinlijiankangdegongzuozhongyingdangzuohaonaxiefangmiandegongzuo?

  zhangjiming: worenweixuexiaoshouxianyaozuohaoshaichagongzuo。keyitongguobanzhuren、jiazhang、diaochawenjuandengfangshilaizhangwoqingkuang,duiputongxueshengjinxingyiqingjiaoyuhexinlijiankangzizhuziyuandetuisong,duizhongdianxueshengyouzhenduixingdiquzhudongzuogongzuo,zheiyanglaijianliyigexiangyingde、wendingdezhichitixi。

ebet官网  miaojingwen: ziyiqingguankongkaishi,xuexiaojiuyaoqiubanzhurentongguodingdingqun、dianhuajinxingquanmianmopai,bingmeitianshangbaoxueshengzaijiadejiankanghexinlizhuangkuang。xueshenghejiazhangzhongruguoyougeli、yisihuoganrandeqingkuang,banzhurenyaolikeshangbaoxuexiao,tongzhixinlilaoshiyuxueshengjinxingdianhualianxi,quebaodiyishijianweixueshengjinxingxinlishudao,anfuqingxu,diaozhengtamendexinlizhuangtai。

  xinlilaoshiyuxuexiaoyuqingxiaozuhezuojiaoliu,weixueshenghejiazhangliangshendingzhiweixingongzhonghaotuisongheweishipinjinxingzhishipuji,jiangkexuedexinliyuanliyongqingsongyukuai、fuyoutongqudeyuyanjiangjiechulai,yindaoxueshengjijikandaicicideyiqinghejinhoudeshenghuo。

  jizhe: muqian,shishengzhinengtongguowangluohezaixianduixueshengtigongxinlizixunhexinlishudaofuwu,zheiduichuantongdexuexiaoxinlijiankangjiaoyudailailenaxietiaozhan?zenyangkefu?

  linli: xuexiaodexinlijiankangjiaoyuzhuyaobaokuoxinlifudao(xinlizixun)hexinlijiankangkeliangdalei。quefalezixunshidehuanjingzuoyong,wangluozixunwufaguanchadaolaifangzhedebiaoqing、zuozi、dongzuo、yizhe、yuqi、yanshendengfeiyanyuxinxi,zaiyuxueshengjianlixinrenguanxi、gongqing,yijiyixiexinlizixunjishudekaizhan,lirudiaosu、kongyijishu、fangsongyindaodeng,doudailaiyixiekunnan。xuyaoxinlizixunshibaochizhenaixinzaishijianzhongzongjiejingyan,shoujixinxi,mibuzheixieyihan。chulexinlizixunzhiwai,wangluohezaixianduiyuxinlijiankangkeeryan,suiranquefaleshengshenghudongdeketangfenwei,danshijiaoshikeyitongguoweishipin、tongxuezaixianshangfayandengfangshitidai。

  miaojingwen: chulejishucengmiandebaozhangzhiwai,haiyouyixietebiedeshezhi,xuyaozaiweilaiyibuyibujianlihewanshan。lirudulixingdewenti,haiziyouhenduohuabuyuanyidangzhefumudemianlaishuo,yebuyuanyirangfumuzhidao。xinlizixunzhongdebaomiyuanzeduidulixingyeyouyaoqiu。tongchangzaikaishixinlizixunheshudaozhiqian,ebetguanwangdouhuixiangenhaiziqueren,shixuyaohebabamamayiqiliaotian,haishixiangyaodanduhelaoshiliaotian?

ebet官网  jujiaqijianjiazhangyingruhezhengquepeibanhaizi?

ebet官网  jizhe: zuijinhenduojiazhangfanyingqinziguanxijinzhang,ruhezhengquechuliqinzichongtu、goujianhexiemeihaodejiatingfenwei,ninyoushenmejianyi?

  zhangjiming: teshushiqibuguangshitianxinghaodongdehaizi,shenzhichengren、ebetguanwangzijiyehuichanshengjiaolvdeqingxu,bunengyincierfachu“nizheihaizizenmezheimenaoteng”zheiyangdekeze。yinweihuanjingdejuxianxinghehaizidetianxingjiushimaodunde,jiaozaobenshenjiuhenzhengchang,dajiakenengduizheigeyaozuohaojieshoudezhunbei。

  youxiejiazhangkenenghuiguanchadaoxueshengdaliangdesuoweidexiuxishijian,kenengjiuhuifanfuyaoqiu,nizheishijianbuyaolangfeia、nalaixuexia,fanerwangjileyinggaianpaidezhangchiyoudu,shenzhibuzhigengduodexuexirenwu。

  haiyouyixiejiazhangkenengjingchangshiyongfumiandexiaojidepipingxingdeyuyan,zheigeyidingyaozhuyi。zaidangqiandezheizhonggelizhuangtai,haizidejiaolvqingxujidiaoyijingbijiaogaodeqingkuangxia,henrongyiyinfaqinzichongtu。ebetguanwangyaobangzhujiazhangrenshidaoruhequbiaoda。ebetguanwangqupipinghaizideshihou,buyaozhizenizheigerenzenmezenmeyang,ershiqutixing,nizheigexingweixuyaodiaozhengdeshishenme。

ebet官网  lingwaiyetixingjiazhang,yuqifannao,burukandaozheishiyigehenhaodeqinzijihui。yiqikaizhanhudongxingdehuodong,xiaqi、kandianying、wanyouxi,erbushiguanganpaixuexirenwu,zheiyangjiunengbakunzaiyiqideneizhongjiaolvhefannaozhuanhuachengjijidetiyan。

ebet官网  pengweijing: nianlingyuexiaodehaizi,yuerongyishoudaojiarendeyingjifanyingyingxiangerchanshengqingxu、xingweidebianhua,yincifumuduidaiyiqingdetaidu,yijishenxinwendingdezhuangtai,shihaizipingwenduguoyiqingqidejichu。fumuyaozuohaobangyang,shouxianyaodiaozhengzijidexintai,lixingduidaiyiqing,baochileguanqingxu,chuandijihaizizhanshengyiqingdexinxin。

  qier,yaoyindaohaizijiezhiguanzhuyiqingxinxi,bangzhuhaizixuehuizhenbie,tigaobianbienengli。youtiaojiandefumu,haikeyiliyongweijianweidengbumentigongdequanweiziliao,banghaizikepuyiqingxiangguanzhishi,yongyizhongkexue、lixingdetaidulaikandaiyiqingdechanshengyuchuanbo。

  qisan,jiankanganpaijiatingshenghuo。fumudaizhehaiziyiqizhidingmeitiandeshenghuoyuxuexijihua,ducuhaizibaochizhengchangdezuoxi,helianpaiyinshi,bingkaizhanshidudeduanlian;peiyanghaizidejiawulaodongxiguan,yiqizuofan、zecai,yiqizhenglifangjian;peizhekanyixiejingdiandedonghuapianhedianying,guanyinghoujiaoliufenxiangbiciganshou,huoshipinlegao,xiaxiangqi、weiqideng。

ebet官网  yixianxinlijiankangjiaoshiyaoliuxinnaxiexijie?

  jizhe: ninyounaxietixinghuohuyuxiangduiyixianxinlijiankangjiaoshihuotigongxinliyuanzhudegongzuorenyuanshuo?

  zhangjiming: diyi,ebetguanwangzaixinliyuanzhurexianzheiyitedingdebangzhuzhuangtaixia,gongzuozheyaojieshoutadejuxianxing,buyaoqudapotadegongnengshezhi,fouzejiukenengchuzhibudang。yaomingbaiebetguanwangzuizhuyaodezhizeshiqingting、peiban、bangzhurenmenquxunzhaojijitiyan。

  dier,bimianbudangdeyuyanyubudangdejianyijiqiuyuanzhezaocheng“ercichuangshang”,mianduizheixiemianlinzhehendadejiaolvkonghuangshenzhiwulijuewangdexueshengdeshihou,ebetguanwangxuyaohenhaodiqulijie、gongqing。

  disan,bimiangongzuorenyuanzijichansheng“tidaixingchuangshang”。ebetguanwangshiqugongqing,bushiyaoquheqiuyuanzhechanshengwanquanyiyangdetiyan,zheigedajiayaofeichangzhuyi。qishizhurenzheyoushikenenghuiyinweizijibangbudaoqiuyuanzhedeshijiwentierganjuedaojusang、wuli,zheijiushiyizhong“tidaixingchuangshang”。

ebet官网  lihuisheng: woyoujijuhua——

  shengmingjiaoyubaokuosiwangjiaoyushiqingshaoniandebixiukecheng。

ebet官网  qingshaoniandexinlijiankangjiaoyuyingzhongshitishengxinlidanxing、shengmingderenxingheziwoliaoyuli、zaiduozhonghuanjingxiadeshiyinglidengneirong。

ebet官网  goujianshehuizhichixitong,qianghuajiatingguanxihetongbanguanxikeyitishengweijiyingduinengli。

ebet官网  weiziji、jiating、tuantiheshehuichengdanzeren。

ebet官网  yindaoxueshengtansuorenshengdejiazhiheyiyi,keyitishengshengmingdezhiliang。

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